I feel the helplessness and frustrations creeping in, I feel the tears build up and threatening to fall...
But who can I turn to? Swallow, swallow all that helplessness, swallow all that hurt. Mum is hurting more, I cannot cry, I cannot vent my frustrations and anger on her... I need to give her love, give her affection and compassion.
But I feel the negative emotions again overwhelming my heart and drowning the sense of lightness and clarity of mind I was buoyed by in the immediate days after my retreat.
Swallow, swallow the tears...
Swallow the pain...
Swallow the terrible agony that is eating me inside...
These feelings will pass....
Hug yourself, comfort yourself and tell yourself it will be ok.
Even if it is not, it will be ok.
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